Today almost everyone fighting with the hair problem weather it is teenager or mature But hair density problem depends upon many thing like your lifestyle, less vitamin intake, genetics, pollution, chemical used hair products etc. let me tell you about hair density, it’s a measurement of how much hair you have on your head per square area in your scalp.
It is also true that almost everyone is affected with this problem but it is also true that there is a permanent cure of it but you have to follow some steps and change your lifestyle.
If you see the marketplace about this solution then there are too expensive hair products which are not affordable for everyone and harmful too. Instead of good results sometimes these types of products can damage your hair so as I think everything available around you. You have to pick those things and use them continuously without a single day gap.
Here are some points that will answer you about how to increase hair volume naturally:-
1. Increase in Protein Consumption
Can you increase hair density without Protein No. Protein is one of the important factors for your healthy hair. So here is the question that how much protein is perfect for the healthy body so answer is multiply your body weight with 1.4 gram.
For example if your body weight is 60 kg so multiply 60 to 1.4 that is 84 gram.
So if your body weight is 60 kg so at least you have to take 84 gram of protein every day but if we analyse our daily food that we take too less amount of protein as per the required one.
2. Massage Your Scalp Well
Increase hair density on Scalp massage is too beneficial for our hair and their growth and easy as well but love only difficult one. You can easily massage your scalp daily by yourself, you don’t need to be pro in it.
- Pour the oil mixture on your head.
- Rub your scalp from your fingertips.
- Massage your whole head.
- Rub the oil into your hair from root to tip.
- Leave the oil in for at least twenty minutes.
- Wash your hair with shampoo
3. Physical Exercise
While physical exercise you help your hair to grow healthy. Exercise helps to promote blood circulation to the scalp and hair follicles. This eases the supply of nutrients in the bloodstream to the hair follicles.
Resultant you get hair growth and control your hair loss it keeps your hair scalps healthy as well. These exercises you can do in your routine.
- Neck exercise
- Upside down exercise
- Lifting your legs
- Rubbing your nails
4. Increase Hair Density by Yoga
Increase hair density Ayurveda is one of the best option from ancient culture Some of the yogasan gives amazing results but you have to follow it regularly and keep patient. Yoga is not a modern medical science which gives you instant results but some drawbacks as well.
Yoga is Indian ancient participation of physical, mental, and spiritual practices of your body which gives you extraordinary results without any side effects.
These are some yoga asanas for hair growth.
- Sirsasana (head stand Yoga)
- Vajrasana (thunderbolt pose Yoga)
- Adho mukha savasana (downward facing dog pose Yoga)
- Sarvangasana (shoulder stand Yoga)
- Uttanasana (forward bending camel pose Yoga)
- Ustrasana (back bending camel pose Yoga)
- Sasangasana (Rabbit pose Yoga)
5. Keeping Away From Stress
During stress your body reacts like an enemy while stress you can notice lots of physical symptoms like feeling anxious or exhausted, having trouble concentrating, and even getting sick with a headache or upset stomach. Stress can also be a cause of hair loss.
To reduce you can follow these steps:-
- Can Start a regular exercise
- Can do meditation, deep breathing.
- Can take participate in fun activities.
- Can listen to soothing music.
- Can start Yoga at home.
- Involve in social activity.
- Don’t be alone, engage yourself with some work.
6. Don’t do shampoo regularly
Hair Shampoo is also a cause of your hair loss. It’s also carrying a harmful chemical which can damage your hair immediately. A regular shampoo can be also a cause of your dry hair, weak hair, and finally starting your hair fall. Actually your scalp releases some oil and while regular it makes your scalp dry and causes your hair to weaken.
7. Start Taking a healthy diet
Any effort won’t work towards your healthy hair mission until or unless you won’t start taking a healthy diet. You have to include vitamins and nutrients for hair growth in your diet like proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron. Here are the list of the food which you can use in the daily routine.
Eggs – If you are a non vegetarian then egg is one of the best sources of protein which directly helps you for hair growth.
Peanuts and Peanut Butter – Peanuts are a big source of both stimulate hair growth and prevent hair loss.
Spinach – It’s a green leafy food which is full of magnesium, iron, and folate, and B vitamins.
Flax Seeds – Flax seeds are full of polyunsaturated fatty acids that helps nourish your scalp and prevent dryness.
Pulses & Beans – A food which is already available in your kitchen and uses on the daily basis. Pulses & Beans are full of folic acid, B-complex vitamins that help to keep hair healthy and renew cells vital for hair growth.
8. Intake sufficient water
Drinking water Dehydration immediately into your body and provides you halts hair growth, Frizz Free hair, glossy & Strong hair, Boosts your hair growth.
Actually water is our lifeline and contains oxygen which is helpful for our hair growth. Our hair is divided into two parts one is your scalp and second is your outer part of hair but your entire hair needs to hydrate through your scalp and the scalp consumes water from the body.
Benefits of Water for Your Hair:-
- Water gives you Healthy scalp & healthy hair
- It is one of the biggest Growth factor
- Coconuts water can give you a magical result
- Drinking water can makes you Feel better and look better
- It Makes you relax and stress less
Don’t worry about your low hair density and a certain amount of hair fall everyday it’s natural and happens with everyone. I would never recommend a increase hair density transplant process because by the natural process there is no option of side effect. So Everything which I mentioned above is easily available around you and you can follow these things on a daily basis. You need to Just change your lifestyle like yoga or exercise, include at least 8 – 10 glasses of water in a day and start a healthy diet and commit to yourself you can definitely do it.